Bag & Conditioning
TAUGHT BY SHAWN GRAHAM
MONDAY: 8AM, 5:30PM
TUESDAY: 8AM, 5:30PM
WEDNESDAY: 8AM, 5:30PM
THURSDAY: 8AM, 5:30PM
FRIDAY: 8AM, 5:30PM
SATURDAY: 9AM
Our Bag & Conditioning classes offer a structured, high-energy, full-body workout designed for all skill levels. These 45-minute sessions combine cardio, core strengthening, and kickboxing techniques on a heavy bag, providing a dynamic and effective way to build strength and endurance. Classes are held Monday through Friday at 8:00 AM and 5:30 PM, and Saturday at 9:00 AM. Under the expert guidance of Coach Shawn, participants can work at their own pace, making this an accessible yet challenging workout for beginners and seasoned athletes.
FREE TRIAL CLASS
Stop in for one of the times listed on the schedule for a free first class!