If you are new to MMA, BJJ, or any form of grappling/striking, the idea of “open mat” might sound vague. No need to worry, open mat is one of the best ways that you can improve your skills, connect with teammates, and take your training to the next level. Whether you are a beginner or a seasoned athlete, here’s what to expect from your first open mat session, along with some tips on etiquette and strategy.
What Is Open Mat?
Open mat is an unstructured training time members can come and use the gym space freely. There is no formal class instruction or warm-up led by a coach. Instead, it is up to you to choose what to focus on: sparring, drilling, stretching, reviewing technique, or even asking a coach for clarification on something you learned during the week. This is a time to train how you want, within reason, of course.
The Purpose
The goal of open mat is to give you space to experiment, refine, and test your techniques in a more relaxed environment. Grapplers, this is a perfect time to roll with different partners, try out new submissions, and build muscle memory. Strikers, this is an opportunity to work on combos, footwork, pad work, or light sparring. The flexibility is what makes open mat so valuable; you’re not bound by curriculum or pace, which allows you to focus on personal development.
Open Mat Etiquette
Even though it is informal, there are still some important rules to follow:
Respect the Space: Clean your gear before and after. Don’t monopolize the mat or make a mess.
Ask Before Sparring: Never assume someone wants to roll or spar. Always ask and be respectful of people’s energy or injury status.
Keep it Safe: Leave your ego at the door. Open Mat is not a competition; it’s a learning space. Control your strikes and submissions.
Tap Early and Often: Especially during rolling—this is about learning, not “winning.”
Help Each Other Out: If you know a move someone’s working on, feel free to give tips—just don’t coach without being asked.
Make The Most of Your Time
To make the most of your time during open mat, be sure to show up with a plan. What are you struggling with? Which techniques do you want to drill? Maybe you want to spar with a higher belt or try a new escape you saw. Come ready with 1-2 goals and be sure to use your time wisely.
Ready to Roll? Make Open Mat Work for You
Open mat at FAF Gym is a great way to take ownership of your training. It’s a space to grow at your own pace, learn from others, and develop the kind of confidence that only comes from real experience. Show up, be respectful, and most importantly, enjoy the process!