Gear Guide: Choosing the Right Equipment for Beginners

Starting your journey in mixed martial arts (MMA), kickboxing, or Brazilian jiu-jitsu is exciting, but stepping into the gym without the right gear can be overwhelming. With so many options on the market, how do you know what you really need? At FAF Gym, we’ve put together a beginner-friendly gear guide to help you confidently build your starter kit without breaking the bank.

Boxing Gloves

Boxing gloves are a must for anyone training in striking arts like MMA, boxing, or kickboxing. For beginners, a pair of 14 to 16 oz gloves is ideal because they offer the right amount of padding for both bag work and sparring. Look for gloves with wrist support, breathable material, and a snug fit. Trust us—investing in a quality pair upfront will save you from discomfort and potential wrist injuries later.

 Hand Wraps

Hand wraps protect your knuckles, wrists, and fingers from impact during punching drills. They also help extend the life of your gloves by absorbing sweat. Beginners should start with 180-inch wraps for full coverage and easy wrapping. Practice wrapping your hands properly to maximize protection—your coaches at FAF Gym can help you get it right.

Mouthguard

Even in beginner classes, safety should always come first. A boil-and-bite mouthguard offers affordable, customizable protection. It’s essential for sparring sessions and live drills where accidental contact can happen. Consider investing in a slightly higher-quality mouthguard for improved comfort and durability if you plan to train regularly.

Shin Guards

If you’re training in kickboxing or MMA, properly padded shin guards are critical to protect your shins and your training partners. Look for guards that offer full shin and instep coverage with secure straps to prevent slipping during movement. Lightweight shin guards are best for beginners to help maintain mobility while learning technique.

 Training Attire

For striking classes, you’ll want breathable, flexible athletic clothing—think compression shorts, moisture-wicking shirts, and MMA shorts with stretch panels. For grappling or jiu-jitsu, you’ll need a rash guard and a durable gi or no-gi shorts, depending on your class. Avoid clothing with zippers or pockets, which can scratch or injure you and others.

Optional But Recommended: Headgear and Groin Protection

If you plan to spar, headgear and a groin protector should be added to your kit. They’re not always required for beginners, but they provide an extra layer of safety, especially as you progress into more live-contact drills.

Final Thoughts: Invest in Your Safety

Starting MMA or kickboxing is about building skill, confidence, and fitness, but none of that matters if you’re sidelined with an avoidable injury. Choosing the right beginner gear ensures you train safely and stay focused on improving. At FAF Gym, we’re here to help guide you through your martial arts journey, including picking the best gear for your needs.