MMA for Beginners: What to Expect in Your First Class

Walking into your first MMA (Mixed Martial Arts) class can be both exciting and intimidating. Whether you’re stepping onto the mats to learn self-defense, fitness,  or with a dream of one day stepping into the cage, the first step is always the hardest. At FAF gym, we aim for your introduction to MMA to be welcoming, safe, and empowering. 

Here is your what you can expect for your first MMA class – and why you do not need to be a pro to get started. 

A Warm Welcome

When you arrive, you’ll be greeted by either a coach or a team member who will help you get familiar with the space and answer any questions you may have. Most beginners worry about not being “in shape enough”, but that is ok, as everyone starts somewhere, and we are here to meet you at your level.  Lastly, expect an overview of the class structure, safety guidelines, and a chance to meet your coach and training partners. 

Warm-Up 

Before every class, you will have time to properly warm up to get your heart rate going and muscles ready. This usually includes light cardio, dynamic stretching, and mobility work. The goal is to prep your body for movement while reducing the risk of injury. 

Skill Focused Instruction

MMA is a blend of disciplines – boxing, kickboxing, wrestling, Brazilian Jiu-Jitsu, and more. You might learn basic striking like jabs, crosses, footwork drills, or simple takedown defense. The instructions will take it step by step and be beginner-friendly, with coaches and teammates offering adjustments where needed. 

Partner Drills 

Many MMA techniques are practiced with a partner – don’t worry, it is controlled and safe. You’ll drill basic movements like pad work, clinch control, or positional escapes. This is a chance for you to apply what you’ve learned in a live, but non-competitive setting. Your coach will pair you with a partner in a similar skill range to make sure you’re comfortable every step of the way.

A Sense of Accomplishment

You might leave sweaty, tired, and maybe even a little sore, but you’ll be proud. MMA is challenging, but your first class is about learning the basics, connecting with a supportive community, and building momentum. 

Ready To Give It a Try? 

At FAF Gym, we welcome all experience levels, especially beginners. Whether your goal is to get fit, learn self-defense, or eventually compete, we’ve got your back. Come train with us and discover the power of MMA – one class at a time. For more information regarding our classes or coaches, be sure to contact us directly!