If you are new to MMA, BJJ, or any form of grappling/striking, the idea of “open mat” might sound vague. No need to worry, open mat is one of the best ways that you can improve your skills, connect with teammates, and take your training t

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Gear Guide: Choosing the Right Equipment for Beginners

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Gear Guide: Choosing the Right Equipment for Beginners

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MMA for Beginners: What to Expect in Your First Class

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MMA for Beginners: What to Expect in Your First Class

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What is MMA? Comprehensive Guide to Mixed Martial Arts

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What is MMA? Comprehensive Guide to Mixed Martial Arts

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